Smiling

01

Day 01:
Do:
Spend two whole minutes smiling at yourself in the mirror, because :)

Cup of coffee

02

Day 02:
Ask:
a stranger if you can buy them a cup of coffee and don’t feel weird about it.

Unexpected

03

Day 03:
Do:
Pay someone an unexpected compliment. Outfit? Eyes? It’s all fair game!

Friend

04

Day 04:
Do:
Call a friend that you haven’t spoken to in a while just to say hello, I was just thinking about you.

Inspire

05

Day 05:
Do:
Send someone you admire a note to say why they inspire you.

06

Letter

Day 06:
Do:
Write yourself a love letter.

07

Don't let go

Day 07:
Do:
Hug someone and don’t let go for a little too long.

08

Somewhere

Day 08:
Ask:
a stranger to help you reach something, go somewhere, or just for the time.

09

Hand

Day 09:
Do:
Hold someone’s hand for as long as they’ll let you.

10

Picture

Day 10:
Do:
Write down something that’s holding you back, take a picture, and send it to five people - and then ask them to delete it.

11

Thank you

Day 11:
Do:
Send at least five thank you notes. Snail mail, digital - it all works.

Loved

12

Day 12:
Do:
Find a photo of a friend or loved one. Send it to them and share what you love about them in that moment.

You can

13

Day 13:
Do:
Give a stranger $25, 50 or 100 if you can spare it. You can.

Make it happen

14

Day 14:
Do:
Think of something you’ve dreamed of doing for a long time. Write it down. Take a photo and send it to a friend and ask them to help you make it happen.

Tell someone

15

Day 15:
Do:
Tell someone what they mean to you.

Surprise

16

Day 16:
Do:
Take a different route than you normally would and write down as many things that surprise you as possible.

17

I wish

Day 17:
Ask:
Yourself to complete this sentence: I wish I had someone with whom I could share…

18

Write down

Day 18:
Do:
Write down one thing you regret not telling someone. Why haven’t you told them? Make a deadline for yourself.

19

Fancy

Day 19:
Do:
Take yourself out to a fancy dinner.

20

About yourself

Day 20:
Do:
Draw a picture of the thing you like most about yourself.

21

Make something

Day 21:
Do:
Bake something. Make something. And give your creation to someone.

22

Sit

Day 22:
Do:
Sit next to someone on a plane, train, or subway and ask them how their day is going.

Stamps and all

23

Day 23:
Do:
Send five postcards to your closest friends and family. Real ones. With stamps and all.

Airplane mode

24

Day 24:
Do:
Put your phone on airplane mode and an out of office message up and see what you get accomplished.

Sense of adventure

25

Day 25:
Ask:
Yourself who inspires your sense of adventure? Maybe you should tell them that and thank them.

Write

26

Day 26:
Ask:
Yourself what is one thing you know today, that you didn’t know yesterday. Write it down.

Future story

27

Day 27:
Do:
Predict what’s going to happen to you next month as if you could write your own future story.

28

Forgive

Day 28:
Ask:
Yourself what does forgiveness mean to you. Who is one person you could forgive?

29

Apologizing

Day 29:
Do:
Go an entire day without saying “I’m sorry” or apologizing for anything.

30

Money

Day 30:
Do:
Imagine one thing you’d buy if money wasn’t a consideration. Create a savings account for it.

31

Warm

Day 31:
Do:
A Japanese proverb says one kind word can warm three winter months - so how can you stay warm today?